Protect Yourself from UV Radiation this Summer!
- Alivia Health
- Jun 13, 2022
- 2 min read
Summer is here, and so are the perfect beachy sunny days. However, did you know that it is super important to protect your skin from the effects that UV rays bring? The U.S Department of Health and Human Services has titled July UV Safety Month. You should also be protecting yourself year-round from the sun using shades, sunblock, hats, and more.
UV Radiation
According to the CDC, there are three types of radiation such as ultraviolet A (UVA), ultraviolet B (UVB), and ultraviolet C (UVC). UVA and UVB can cause skin cancer, and protection from exposure is crucial. Radiation is 1the emission of energy from any source- in this case, the sun. However, this can also come from tanning and even welding torches. Radiation comes with very high and low radio and gamma rays.
Benefits
Not all sun exposure is detrimental to your health. Some benefits include the production of vitamin D, an essential vitamin for health. This vitamin helps absorb calcium and phosphorus from food. Ideally, you should be spending 5-15 minutes and up to 2-3 times a week under the sun.
Protect yourself
Fortunately, protecting yourself from the sun can be as easy as pie. Here are some ways to minimize the risks and issues associated with sun exposure.
Use protective clothing and eye protection. Wearing a hat and shade protective clothing can go a long way. Sunglasses that protect you from 99% UV rays is essential to keep your eyes from getting damaged.
Stay in the shade during midday hours. From 10 am - 4 pm, your skin can become easily damaged due to the increased reflection of sunlight which can, in turn, increase sunburn.
Get the right sunscreen. The USDA suggests purchasing sunscreen labeled SPF of at least 15 to protect against UVA and UVB rays. When in the sun, apply sunscreen every 2 hours or more when you are active and swimming.
Stay away from tanning beds. No tanning is safe. The CDC states that indoor tanning can exponentially increase melanoma and cancerous cells. Premature aging and immune system suppression can also occur.
Check your skin. An annual check-up with your doctor is important! Talk to your healthcare provider today about your skin, any moles, or simply how to be more protected according to your skin.
This summer, have all the fun in the sun as you want but also remember to be extra cautious so you can enjoy summers for many more years to come.
*Sources: CDC.gov, USDA.gov
Summer is here, bringing those perfect sunny beach days, but it’s crucial to protect your skin from the harmful effects of UV rays. Did you know that the U.S. Department of Health and Human Services designates July as UV Safety Month? While https://vy1mm9zqiqw.typeform.com/to/aN7ZJbBz it’s a great reminder, sun protection is something to prioritize year-round. Whether it’s with sunblock, hats, or a good pair of shades, taking these steps can help shield your skin and keep it healthy. This proactive approach to care and preparation reminds me of Redstag, where https://en.wikipedia.org/wiki/Game the focus is on creating experiences that are both enjoyable and mindful.
Enjoying the summer sun is great, but protecting yourself from harmful UV radiation is essential. Start by applying a broad-spectrum sunscreen with at least SPF 30, and reapply every two hours, especially if you’re swimming or sweating. Wear protective clothing like long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses to shield your https://www.abc.net.au/news/ skin and eyes. Seek shade during peak sun hours, typically between 10 a.m. and 4 p.m., when UV rays are strongest. Staying hydrated also helps your skin stay healthy under the sun. With these simple precautions, you can have fun outdoors while keeping your skin safe and healthy all summer long.
Summer is here, bringing those perfect sunny beach days we all love. But did you know it’s crucial to protect your skin from the effects of UV rays? With July recognized as UV Safety Month by the U.S. Department of Health and Human Services, it’s a great reminder to stay sun-safe not just in summer but all year long. Whether it’s with https://lightroom.adobe.com/u/ausspinsamurai sunblock, shades, hats, or other protective measures, taking care of your skin is essential. It’s a bit like the experience at Spin Samurai, where preparation and strategy make all the difference. So, while you enjoy the sunshine, don’t forget to shield yourself and keep your skin healthy and glowing.
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